Pilates

Pilates

At Breathe we offer one-to-one Classical Pilates sessions, alongside small group apparatus and mat classes. Both the one-to-one sessions and our apparatus classes use Classical Pilates apparatus, such as the Universal Reformer and Cadillac. To learn more about the apparatus and see what they look like, visit the Classical Pilates Apparatus page.

One to One Pilates

Private sessions, or one-to-ones, are the best way to experience and practice Pilates. Each session is entirely personalised to your body and mind. During the session you will work with various Pilates apparatus, including the Reformer, Cadillac, Springboard and mat in our fully-equipped studios. You will also be introduced to the smaller tools like the Power Circle and Foot Corrector to really get the most from your practice. To introduce you to Classical Pilates and the apparatus, we offer a reduced price introductory one-to-one session. In this session, the teacher will introduce you to the Classical Pilates method and discuss your health and fitness with you to help you decide what steps to take next in your Pilates journey. Clients who regularly attend studio apparatus classes are offered discounted one-to-one sessions to encourage them to regularly review their progress and further personalise the techniques. We also offer duet and trio sessions for clients who want more tailored support but are happy to share the session with a friend, family member or training partner.

Group Apparatus Classes

In our group apparatus classes, you work primarily on the Reformer, Springboard and mat, occasionally using smaller tools, like the Power Circle and Foot Corrector. These sessions have a maximum of six participants, so the teacher can individually monitor each client and adjust the exercises to suit the individual.

Group Mat Classes

Our mat classes explore the Classical Pilates repertoire without apparatus, in groups with a maximum of eight participants.