Classical Pilates & The Apparatus
Joseph Pilates was a pioneer in exercise theory long before familiar terms like sports science and movement analysis were coined. Born in 1883, he suffered from asthma, rickets and rheumatic fever as a child but overcame these ailments through a range of exercise regimes. He devoted his life to studying and collating the exercise regimes, which he tested and explored himself and through working with patients during his internment in the UK during World War I.
The exercise method that Pilates developed was originally called ‘Contrology’. It involved a series of mat-based exercises that “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind & elevates the spirit.” At the core of the Contrology method is a focus on the core postural muscles, spinal alignment and awareness of the breath. The exercises develop stability and poise through controlled motions, utilising oppositional forces to lengthen and strengthen the body. His book, ‘Return to Life through Contrology’, made these exercises available to the general public in 1945 and they have since gone on to form the core of the mat exercises that are taught in Classical Pilates classes around the world.
Joseph Pilates’ ingenious use of springs, pulleys and straps within the Contrology apparatus provides gentle resistance, ensures greater precision and more control in the execution of the movements. The Classical Pilates apparatus that emerged from his years of research include the Universal Reformer, the Cadillac and the Wunda Chair.