We specialise in Classical Pilates, delivering the method as Joseph Pilates intended. Through one-to-one sessions and small group classes, our teachers adapt and personalise the exercises to your body and fitness level, ensuring you gain maximum benefit from your sessions. Our team’s Pilates training is complimented by a deep understanding of anatomy and physiology. Learn more about our team’s experience and approach to Pilates, as well as seeing their lovely faces, by visiting our Meet the Team section.
There are many reasons why our clients come to Breathe for sessions. Our clients include professional sportsmen and women whose focus is on injury prevention or honing their strength and agility. Other clients have been encouraged to do Pilates by doctors or physiotherapists. And some use it purely as the focus of their weekly fitness routine. Whatever your goals, our team is committed to delivering an individualised approach to help you get the most out of your sessions.
We encourage a holistic approach to whole body healthcare, as we believe that physical and psychological factors play a role in achieving true health and wellbeing. We therefore offer yoga and meditation, as well as massage, Body Talk and Myofascial Release. For more information about the sessions on offer at Breathe, visit our Mind and Body Practices page.